First purify the body
The body has to be purified of many repressions. A great catharsis is needed for the body, a great RECHANA. The body has become po because you have been against it; you have repressed it in many ways. Your body is ex at the m, that's why you are m. Tantra says: Bliss is possible only when you exist at the optimum -- never before it. Bliss is possible only when you live . How can you live if you are against the body?
身体必须从很多压抑中得到净化。身体需要来一场深深的宣泄，来一场大清理。身体已经被毒害了，因为你一直在反对身体，你用各种方式压抑身体。你的身体处在最低（最差）状态，那就是为什么你痛苦不堪。坦陀罗说：只有当你活在最佳状态时，极乐（喜乐）才有可能——永远不会在这之前。只有当你强烈的活着时，极乐才有可能。如果你反对身体，你如何能强烈的活着？
You are always lukewarm. The fire has cooled down. Down the centuries, the fire has been . The fire has to be rek. Tantra says: First purify the body -- purify it of all repressions. Allow the body energy to flow, remove the blocks.
你总是不温不火。火焰已经冷却了下来。自古以来，火焰已经被毁灭了。必须重新点燃火焰。坦陀罗说：首先净化身体——把所有的压抑净化掉。允许身体能量流动，消除阻塞。
It is very to come across a person who has no blocks, it is very to come across a person whose body is not tight. Loosen this t -- this tension is blocking your energy; the flow cannot be possible with this tension.
很难遇到一个没有阻塞的人，很难遇到一个身体不紧的人。松开这些紧张——这些紧张在阻塞你的能量，这些紧张不除能量就无法流动。
Why is everybody so uptight? Why can't you relax? Have you seen a cat sleeping, in the afternoon? How simply and how beaut the cat relaxes. Can't you relax the same way? You toss and turn in your bed, you can't relax. And the beauty of the cat's relaxation is that it relaxes utterly and yet is perfectly alert. A slight movement in the room and it will open its eyes, it will jump and be ready. It is not that it is just asleep. The cat's sleep is something to be learnt -- man has forgotten.
为什么每个人都这么紧张？你为什么不能放松？你有见过午后睡觉的猫吗？猫放松是多么简单、多么美。你就没办法以同样的方式放松吗？你在床上辗转反复，你没办法放松。猫放松之美在于，它完全的放松，但也极为警觉。房间里稍微有动静它就会睁开眼睛，它会跳起来做好准备。它不只是在睡觉。你需要学习猫的睡觉方式——人类已经遗忘了这一点。
Tantra says: Learn from the cats -- how they sleep, how they relax, how they live in a non-tense way. And the whole animal worl in that non-tense way. Man has to learn this, because man has been con wrongly. Man has been programme.
坦陀罗说：从猫身上学习——它们是怎么睡觉的，它们是怎么放松的，它们是怎么放松的活着的。整个动物世界都放松的活着。人必须学会这一点，因为人们已经被错误的制约了。人们已经被错误的程序化了。
From the very ch you have been programmed to be tight. You don't breathe... out of fear. Out of fear of sexuality, people don't breathe, because when you breathe , your breath goes exactly to the sex centre and hits it, massages it from the , excites it. Because you have been taught that sex is , each chil breathing in a shallow way -- hung up just in the chest. He never goes beyond that because if he goes beyond it, su, there is exc: sexuality is aroused and fear arises. The moment you breathe , sex energy is released.
从小时候开始你就被教育要紧张。出于恐惧，你并不呼吸……出于对*的恐惧，人们不呼吸，因为当你深呼吸，你的呼吸会直接来到并刺激性中心，从内在按摩它、刺激它。因为你一直被教导性是危险的，每个孩子开始浅呼吸——呼吸只到胸膛。他永远不会再往下，因为如果他往下，突然就会有兴奋：*被唤醒了，恐惧出现了。一旦你深呼吸，性能量就会得到释放。
ex energy HAS to be released. It has to flow all over your being. Then your body will become orgasmic. But afraid to breathe, so afraid that almost half the lungs are full of carbon ...
性能量必须得到释放。它必须流遍你全身。这样你的身体才会有性*。但因为你害怕呼吸，如此害怕呼吸，以至于几乎一半的肺都充满了二氧化碳……
There are six thousan in the lungs an three thousan are never cleaned; they always remain full of carbon .
肺有6000个肺孔，通常3000个肺孔从未被清理过，它们一直充满了二氧化碳。
That's why you are dull, that's why you don't look alert, that's why awareness is . It is not acc that Yoga an both teach deep breathing, PRANAYAMA, to unload your lungs from the carbon . The carbon is not for you -- it has to be thrown out cont, you have to breathe in new, fresh air, you have to breathe more oxygen. Oxygen will create your inner fire, oxygen will make you aflame. But oxygen will also your sexuality. So only Tantra can allow you real deep breathing -- even Yoga cannot allow you real deep breathing. Yoga also allows you to go up to the navel -- not beyond that, not to cross the HARA centre, not to cross SWA, because once you cross SWA you jump into the MULADHAR.
那就是为什么你死气沉沉，那就是为什么你并不警觉，那就是为什么觉知是困难的。瑜伽和坦陀罗都教导深呼吸来清理肺里的二氧化碳，这并非偶然。二氧化碳并不适合你——它必须持续的清理掉，你必须吸入新鲜空气，你必须吸入更多氧气。氧气创造出你内在的火焰，氧气让你焕然一新。但氧气也会点燃你的*。所以只有坦陀罗能允许你真正的深呼吸——即便瑜伽也无法允许你真正的深呼吸。瑜伽也允许你呼吸到丹田——但不会再往下，不要经过丹田中心，不要经过脐轮，因为一旦你经过脐轮，你就会跳进海底轮。
Only Tantra allows you total being an flow. Tantra gives you uncon freedom, whatsoever you are an you can be. Tantra puts no boun on you; it does not you, it simply gives you total freedom. The un is that when you are totally free, then much is possible.
只有坦陀罗允许你的完整与完全的流动。坦陀罗给予你无条件的自由，无论你是谁，无论你能成为什么。坦陀罗不给你设限，它不会界定你，它给予你完全的自由。其理解是，只有当你完全自由了，很多事情才会变得有可能。
This has been my observation: that people who are sexually represse un. Only very, very sexually alive people are people. Now, the idea that sex is sin must have -- must have it very badly. When you are really flowing, and your sexuality has no fight an with you, when you cooperate with it, your mind will function at its optimum. You will be , alert, alive.
这是我的观察：性压抑的人不聪明。只有性能量非常有活力的人是聪明人。现在，性是原罪这个观念一定摧毁了人的智力——一定很严重的摧毁了人的智力。当你真的在流动，你的*跟你没有冲突对抗，当你配合它时，你的头脑才会处在最佳状态。你会聪明、警觉、充满活力。
The body has to be befr, says Tantra.
必须善待身体，坦陀罗说。
Do you ever touch your own body sometimes? Do you ever feel your own body, or do you remain as if you were encased in a dea? That's what is happening. People are almost frozen; they are carrying the body like a casket. It is heavy, it obstructs, it does not help you to communicate with reality. If you allow the electricity of the body flow to move from the toe to the head, if you allow total freedom for its energy -- the b -- you will become a river, and you will not feel the body at all. You will feel almost bo. Not f with the body, you become bo. F with the body, the body becomes a burden. An your body as a burden you can never arrive to God.
你可曾偶尔触碰自己的身体？你可曾感受自己的身体，还是你一直觉得自己被包裹在一件死的东西里？那就是正在发生的事情。人们几乎冻结了，他们像拖着棺材一样拖着身体。它很重，它很碍事，它无法帮助你跟实相交流。如果你允许身体的电流（生物电）从脚趾流到透顶，如果你给予能量——生物能——完全的自由，你会变成一条河流，你根本不会感觉到身体。你会觉得几乎没有身体。你不是通过跟身体对抗才变得没有身体。跟身体对抗，身体会变成负担。像扛着负担一样拖着身体前行，你永远抵达不了神。
附：11月1-6日在杭州，我们会办一个课程《肌筋膜能量释放：打开呼吸 - 吸气》，课程很有深度，不仅是深层身体工作，也融合了情绪释放、创伤治疗与静心，你的生命会因此获得强有力的蜕变……
如果你有兴趣，请点击课程介绍：《肌筋膜能量释放：打开呼吸》