黄帝内经读后感锦集
《黄帝内经》是一本由姚春鹏 译注著作，中华书局出版的平装图书，本书定价：21.00元，页数：416，特精心从网络上整理的一些读者的读后感，希望对大家能有帮助。
《黄帝内经》精选点评：
●虽然不是很明白，但是很厉害的样子！
●没有医学天分的我，又是古文，但是想看完。
●家里有两三本 买这个是因为就这个能放包里背着 真搞不懂现在的书弄得堪比枕头 那个能方便阅读么 我都无奈了 如那个标签所说 读懂就必须是修行人 不然那都是扯淡的 同时此书有些地方的解释有待斟酌 但是就看在它至少没弄成个样子货的硬板书 或者是弄成地砖 我都点个赞 这些出版商和写书的 我都不明白 你们是留支三藏的后代么 为什么好多书都弄的更繁琐 读懂道德经的没几个却书写的能上天 明明能阅读的东西 都让人不愿去翻 都是什么毁人不倦啊 看看书店现在流行的内容和排版 我都狠心拉你们出去打三十大板 愚民就是自己害死的自己 怪谁！！！！！！！！
●居处安静，无为惧惧，无为欣欣，婉然从物，或与不争，与时变化，尊则谦谦，谭而不治，是谓至治。
●顺其自然 损有余而补不足
●废了好大的精力，但是收获很大
●翻阅。去年看过徐文兵“黄帝内经的智慧”相关视频，引起了我的兴趣，本书是战国至两汉期间多人、多时段的创作成果，杂揉了道家、阴阳家等先秦诸子思想，是中国第一部中医典籍。向来对中医持怀疑态度，不过有时间读读对于个人的生活习惯、养生等方面不无裨益。
●已收藏
●我表示这本书只能慢慢翻慢慢翻……放在在读状态一年了也还是在读……= =
●没事看看很不错
《黄帝内经》读后感(一)：强烈建议不要买
刚翻书，上古天真论第三段：上古之人，其知道者，法于阴阳，和于术数。而这本书写知于术数。
还是第一章，上古天真论，其民故曰朴，这里竟然写故自朴，如果这个自跟上面的知还可以解释为姚春鹏历史性的发现了真实的版本的话，那么把春三月解释为“农历的正、二、三月，按节气为立春……谷雨”这个简直是乱弹琴，二十四节气是太阳历，跟农历正二三月屁关系没有。买亏了这本书。
《黄帝内经》读后感(二)：黄老
有一句话叫内用黄老，外尊儒术，是也。
有了能够将《道德经》完全背诵的基础，再加上对《易经》有一点点了解，所以看这部经典能够比较顺利，但是非常专业的部分就很难懂了，需要长时熏修的，不敢妄加评论！
《黄帝内经》读后感(三)：祛内寒最简单的方法就是用火
黄帝内经素问.举痛论 曰：思则气结。
叶缘绕露：前段时间翻《黄帝内经》时忽然发现有通过使用流动的水沐足来清除体内负性能量的记载，原文如下:气寒气凉，治以寒凉，行水渍之。气温气热，治以温热，强其内守。即气候寒凉地区的人多有内热，除了用寒凉方药外，还要用流动的水来沐浴。气候温热地区的人多有内寒，要用温热的方法来祛内寒。校注中说祛内热最简单的方法是在溪流里泡脚。祛内寒最简单的方法就是用火。
《黄帝内经》读后感(四)：好遗憾，此书只是选译~
一直感觉中华书局的书是很经典的，买的时候没犹豫就买了。。
我今天在查阅《素问*六元正纪大论篇》的时候发现怎么找都没有，还想是不是版本不同，名字有些许差异，几乎从头翻了个遍也没找着。最后在长达九页的前言里才发现作者用了三行文字简略地提到了选文原则：《内经》原文共计十八万余言，本书则选择了最能反映中医学术思想特点的篇章和段落加以注译，而对于比较具体地论述疾病或理论内容深奥的部分则略去。
目前对于中医的理论基本上还是是仁者见仁，智者见智的事情，作者选文原则里的“最能反映中医学术思想特点……”其实是有很大主观成分的，不管作者是多么权威的。所以选了哪些，没选哪些应该有稍微详细一点的交待，或者也至少在封面上进行一定的标注，说这是选译本。这样对经典和对读者都有一个清楚认真的态度。
其实就本书的内容而言，感觉对自己还是很有帮助的。希望后买者注意吧。
《黄帝内经》读后感(五)：我生在我 自事其心
遥想古人生活在没有声光化电尚未物化世俗化的世界里，大概会有很多闲暇时间去反省自身思考自然吧 - communion with Nature 。
“天道自然，人道自己”， 远离匆忙逼仄的人世观，和喧嚣琐碎的世界， 也许更能彻底安静下来，认识和体味“道的亲近”和“智的直觉”。虽然中医的纯朴系统理论现今无法完全用科学的方法验证和解释 - 科学本身就是立足于局部界定和研究的Reductionism. - 但中医的实效还是几千年来显见的，其根植于“生活医学”的approach, 也更能符合天地人三合的理想追求而带来个人化的愉悦启发。 《黄帝内经》，虽然没仔细看，想必是最早和最好的中医著作吧。
今天看到一篇Huffington Post里的专栏，讲西方人热衷的Fitness, 列举的几条也无非常识的看法 - “知易行难”， 还是择要摘录如下：
ay Attention to Eating Healthy:
This probably comes as a no brainer, but it really can't be emphasized enough – how well you eat every day carries great weight on how long and happy you live. Think more fresh green vegetables, lots of water, a wide range of different legumes, seeds, nuts and fruits. As for animal proteins, if you must, fish and white lean meats are a much better alternative to fatty red meats. Go easy on sugar, caffeine and other health busters. As for portion sizes – the smaller the better! Studies have shown reducing daily calorie intake in animal by 25% has extended their lives by an equal amount of time. Eye opening isn't it？
Always Stay Active:
This is daily activity like walking, light exercise and yard work more so than intense gym routines or fitness fads. If you love the gym certainly go, but make sure you stay active in other possibly more important ways too. Not only will you be healthier, likely live longer, but studies all agree you will feel much better about yourself and be much happier too. Stay active and your body will thank you!
Manage Stress Efficiently:
If there's anything that's a silent killer it is certainly stress. Life stresses can sometimes be unavoidable no matter how hard we try. What we can do is learn methods and techniques which can help us manage and handle our stress efficiently and effectively. Find one (or a few) which resonate with you most and fall back on them for stress relief.
tay Social:
There's no doubt those of us who make a point of taking the time to be more social with friends and family live longer and happier lives. Beyond the obvious of being more social with those already in our lives, don't forget to reach out in other new areas too. Isolation leads to depression which for sure is something we all need to avoid. Get out there and socialize!
Embrace Belief:
ull yourself away from the television and other mind killers, and take that time to tend to your own spiritual development or that of those close to you. This positive energy will help supercharge your spirit and carry over into all areas of your long and happy life.
Get High Quality Sleep"
If there's one area that's neglected the most by people trying to be more healthy and happy it has to be there lack of focus on getting in quality sleep. In this high demand, always on the go society it's easy to forget how important it is to recharge our brains and bodies with a good night's rest. The bare minimum of sleep you should be getting a night is eight hours of solid shut eye. Less than that and your body is definitely suffering for it. Simple changes like keeping your bedroom cool and dark and turning off the television when it's time to call it a night may be enough to deliver the perfect night of sweet dreams. Try it and see how much better you feel
Avoid the Worst Vices:
There's a few things we should absolutely avoid if we are going to live our lives to the fullest. Topping the list are the real killers: smoking and drinking alcohol to excess. Don't hesitate to get help quitting if you need it – it can literally be a matter of life and death!
其实也都是些简单易行的道理：饮食，运动，起居，情志。关键是能培养起和坚持良好的生活习惯，有意识的去关注调整和改进自己的生活状态吧 （无论如何）。
“养心者无害而已，养气者在有帅”。心智清明，行动灵敏，才能体现出一个人的精气神来。Aging 是一个自然的过程，“气力渐衰损，转觉日不如”，能做到“不违自然”最好；至少是不能失掉生活的意志和情趣，“值欢无复娱，每每多忧虑”，在忙碌或忧愁间度过大好的时光，那就是彻底的失败。。。
从现在起，就要多加注意了，“三省吾身”，“谨养而勿劳”，切记切记。
quot;So every good tree bears good fruit, but the bad tree bears bad fruit." - Matthew 7.17